Beyond Talent: The Physical Demands of Broadway and How to Meet Them

This episode is all about health and fitness, baby!

We’re joined by Joe Rosko from Built for the Stage, who has worked with performers in over fifty Broadway shows and stages worldwide through his innovative fitness app. Rosko and his team specialize in helping performers maintain their fitness, whether they’re actively in a show or not.

In this episode, Joe shares essential fitness and nutrition tips for both the "off season" (when actors aren’t performing) and the "on season" (when they’re in a show). He also dives into injury prevention, common mistakes performing artists make regarding their health, the importance of always staying ready and how nothing great was ever done from a place of comfort.

Joshua and Mike are especially excited to have someone on the show who’s in such great shape—LOL!

This episode is packed with valuable information, making it a must-listen for anyone serious about fitness on the stage and beyond.

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“CREATIVE RISK”, is a new podcast hosted by actors Joshua Morgan and Mike Labbadia of Artist’s Strategy where they explore all things art, entrepreneurialism and everything in between. The acting industry is more volatile and competitive than ever before, therefore the artist must evolve in order to take radical ownership over their creative businesses. Each episode, Mike and Joshua will get raw and unfiltered, giving hot takes and cutting edge strategies on how to build a sustainable career in the arts.